It's okay to not be okay. Not always "on" and ready to shine or present your greatness to the world on a daily basis. When pretending becomes your reality, it's time to find that safe person that you can inhale and exhale with.
Maybe it's not a person. Perhaps it's your quiet time or a prayer and meditation closet that gets you through.
Allow time for personal care and the feelings of guilt or embarrassment to take a back seat to your wellbeing. Be that strong and intuitive woman who recognizes when her best self needs a tune up.